HAPPINESS BY DESIGN: CHANGE WHAT YOU DO, NOT HOW YOU THINK by Paul Dolan Books.kim - free summaries of bestselling books. Download PDF and MP3 versions of the summary from www.books.kim The latest effective learning methodology has been utilized to construct the summary, ensuring that you can easily retain the key takeaways. The technique involves a great deal of repetition and rephrasing, which have been proven to be highly effective when it comes to information retention. In fact, this is the same approach employed in memorizing poems. Our objective is to not only help you comprehend the most significant concepts, but also enable you to recall and apply them in your daily life. Summary: Happiness by Design: Change What You Do, Not How You Think is a book written by Paul Dolan, professor of behavioural science at the London School of Economics. The book explores how to achieve happiness through changing our behaviour rather than trying to change our thoughts and feelings. It argues that we can be happier if we focus on what we do rather than how we think or feel about it. The book begins with an introduction to the concept of ‘behavioural design' – using evidence-based strategies to shape our environment in order to influence our behaviour and ultimately increase happiness. Dolan then goes on to discuss different aspects of life which can be improved through behavioural design such as work, relationships, leisure activities and health. He explains how small changes in these areas can have a big impact on overall wellbeing. Dolan also looks at the role technology plays in influencing behaviour and suggests ways it can be used for good instead of bad. He examines various psychological theories related to happiness such as hedonic adaptation (the tendency for people's level of satisfaction with their lives to return back towards its baseline after experiencing positive events) and self-determination theory (which states that humans need autonomy, competence and relatedness in order for them experience true fulfilment). Finally, Dolan provides practical advice on how readers can use behavioural design techniques in their own lives including setting goals, creating habits and tracking progress over time. He also offers tips on dealing with difficult emotions like anxiety or depression without relying solely on medication. Overall Happiness by Design is an informative guide which shows readers how they can make meaningful changes in their lives without having to rely solely on willpower or positive thinking alone.