THE WHOLE30 by Melissa Hartwig Books.kim - free summaries of bestselling books. Download PDF and MP3 versions of the summary from www.books.kim The latest effective learning methodology has been utilized to construct the summary, ensuring that you can easily retain the key takeaways. The technique involves a great deal of repetition and rephrasing, which have been proven to be highly effective when it comes to information retention. In fact, this is the same approach employed in memorizing poems. Our objective is to not only help you comprehend the most significant concepts, but also enable you to recall and apply them in your daily life. Summary: The Whole30 by Melissa Hartwig is a book that provides readers with an in-depth look at the popular 30-day diet and lifestyle program. The book explains how to make lasting changes to your eating habits, improve your health, and lose weight. It also includes meal plans, recipes, shopping lists, and other helpful resources. The Whole30 program focuses on eliminating certain foods from your diet for 30 days. These include added sugar (including artificial sweeteners), alcohol, grains (including wheat and corn), legumes (beans and peanuts), dairy products, MSG or sulfites used as preservatives in processed foods, unhealthy fats such as trans fats or hydrogenated oils found in many processed foods. During this time period you are encouraged to focus on whole food sources of protein like eggs, fish/seafoods poultry/meat; vegetables; fruits; healthy fats like olive oil or coconut oil; nuts & seeds; herbs & spices. In addition to providing information about the Whole30 program itself, the book also offers advice on how to prepare for it mentally and emotionally. It discusses strategies for dealing with cravings during the process as well as tips for staying motivated throughout it. Additionally there are sections dedicated to helping people transition back into their regular diets after completing the program. Overall The Whole30 is an excellent resource for anyone looking to learn more about this popular diet plan or who wants help getting started with it themselves. With its comprehensive approach covering everything from nutrition basics all the way through transitioning back into regular life afterwards – this book has something valuable offer everyone!