THE EMOTIONAL EDGE: DISCOVER YOUR INNER AGE, IGNITE YOUR HIDDEN STRENGTHS, AND REROUTE MISDIRECTED FEAR TO LIVE YOUR FULLEST by Crystal Andrus Morissette Books.kim - free summaries of bestselling books. Download PDF and MP3 versions of the summary from www.books.kim The latest effective learning methodology has been utilized to construct the summary, ensuring that you can easily retain the key takeaways. The technique involves a great deal of repetition and rephrasing, which have been proven to be highly effective when it comes to information retention. In fact, this is the same approach employed in memorizing poems. Our objective is to not only help you comprehend the most significant concepts, but also enable you to recall and apply them in your daily life. Summary: The Emotional Edge: Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest by Crystal Andrus Morissette is a book that explores the power of emotions in our lives. It explains how we can use our emotional intelligence to create positive change in ourselves and others. The book provides readers with tools for understanding their own emotions and those of others, as well as strategies for managing them effectively. It also offers guidance on how to identify and address misdirected fear so that it does not become an obstacle to living life fully. The book begins by introducing the concept of "inner age"—the age at which we feel most comfortable emotionally—and explaining why it is important to understand this concept in order to live a more fulfilling life. It then examines the different types of emotions (positive, negative, neutral) and how they affect us physically, mentally, spiritually, socially, financially, professionally and personally. The author discusses ways in which we can recognize when our emotions are out of balance or misdirected; she also provides tips on how to manage these feelings constructively. In addition to exploring emotion management techniques such as mindfulness meditation and journaling exercises designed specifically for emotional healing purposes , the author outlines practical steps for creating healthy relationships with oneself and others based on mutual respect . She emphasizes the importance of self-care practices such as getting enough sleep , eating nutritious foods , exercising regularly , engaging in meaningful activities , setting boundaries with people who drain your energy levels , taking time off from work when needed , etc., all while maintaining a sense of joyfulness throughout . Finally, The Emotional Edge encourages readers to take action towards achieving their goals through goal-setting strategies like SMART goals (Specific Measurable Achievable Relevant Timely). Throughout her writing style is conversational yet informative making it easy for readers from any background or experience level related topics discussed within this book.