The Happiness Plan: How to Create Your Own Path to Lasting Joy 2018

Summary:

• The Happiness Plan: How to Create Your Own Path to Lasting Joy by Rita Eriksen is a book that provides readers with the tools and strategies they need to create their own path to lasting joy. The book begins by discussing the importance of understanding what happiness means for each individual, as well as how it can be achieved. It then goes on to discuss various techniques and approaches that can help individuals find their own unique path towards lasting joy. These include mindfulness, positive thinking, gratitude, self-care, goal setting, and more.

  Eriksen also discusses how our environment affects our happiness levels and offers advice on creating an environment conducive to achieving greater levels of joy. She emphasizes the importance of taking time out for yourself in order to recharge your batteries so you can better handle life’s challenges. Additionally, she encourages readers not only focus on themselves but also reach out and connect with others in order to build meaningful relationships.

  Throughout the book Eriksen shares her personal experiences which provide insight into her journey towards finding true happiness. She also includes stories from other people who have found success through implementing some of these same strategies discussed throughout the book. In addition there are exercises at the end of each chapter designed specifically for helping readers apply what they have learned.

  Overall The Happiness Plan: How To Create Your Own Path To Lasting Joy is an inspiring read full of practical tips and advice that will help anyone looking for ways to increase their overall level of contentment in life.

Main ideas:

• #1.     Develop a Positive Mindset: A positive mindset is essential for achieving lasting joy. It involves recognizing the good in life, being open to new experiences, and having a sense of gratitude for what you have.
  
  

  Developing a positive mindset is an important step in achieving lasting joy. It involves recognizing the good things in life, being open to new experiences, and having a sense of gratitude for what you have. This means taking time to appreciate the small moments that bring happiness into your life, such as spending quality time with family or friends, enjoying nature’s beauty, or simply savoring a delicious meal.

  It also means learning how to reframe negative thoughts and situations into something more positive. For example, if you are feeling overwhelmed by work tasks or personal responsibilities, try focusing on one task at a time instead of worrying about all of them at once. Or if you feel like giving up on something because it seems too difficult or challenging, remind yourself that failure is part of growth and success comes from perseverance.

  Finally, developing a positive mindset requires self-care practices such as getting enough sleep each night and engaging in activities that make you happy. Taking care of your physical health can help improve your mental wellbeing which will ultimately lead to greater joy in life.

• #2.     Cultivate Self-Awareness: Self-awareness is key to understanding your own emotions and motivations. It involves being mindful of your thoughts and feelings, and learning to recognize and accept them.
  
  

  Cultivating self-awareness is an important step in understanding yourself and your emotions. It involves being mindful of your thoughts, feelings, and reactions to different situations. Self-awareness helps you recognize patterns in how you think and act, so that you can make conscious choices about how to respond. This awareness also allows you to identify areas where growth or change may be needed.

  Self-awareness requires practice and patience as it takes time to become aware of our own inner workings. To cultivate self-awareness, start by taking a few moments each day for reflection on what has happened during the day or week. Notice any patterns in your behavior or thought processes that could use some improvement or adjustment. You can also try journaling regularly as this can help bring clarity around difficult emotions or experiences.

  Finally, don’t forget to take care of yourself physically too – exercise regularly, eat healthy foods, get enough sleep – all these things will help support mental wellbeing which is essential for cultivating self-awareness.

• #3.     Practice Self-Care: Taking care of yourself is essential for achieving lasting joy. This includes getting enough sleep, eating healthy, exercising regularly, and engaging in activities that bring you joy.
  
  

  Practicing self-care is an important part of achieving lasting joy. It involves taking the time to look after your physical and mental health, so that you can be in a better position to enjoy life. This includes getting enough sleep, eating healthy foods, exercising regularly, and engaging in activities that bring you pleasure or satisfaction. Taking care of yourself also means setting aside time for relaxation and reflection; this could involve reading a book, listening to music, meditating or spending time with friends.

  Self-care isnt just about looking after your body; its also about nurturing your mind and spirit. This could include journaling or writing down positive affirmations; exploring creative outlets such as painting or photography; connecting with nature by going for walks in the park or visiting local attractions; learning something new like playing an instrument or speaking another language.

  Its important to remember that self-care doesnt have to be expensive – there are plenty of free activities available if youre on a budget. The key is finding what works best for you and making sure it becomes part of your regular routine.

• #4.     Connect with Others: Connecting with others is an important part of achieving lasting joy. It involves building meaningful relationships, engaging in meaningful conversations, and being open to new experiences.
  
  

  Connecting with others is an essential part of achieving lasting joy. It involves more than just having a few acquaintances or friends; it requires building meaningful relationships, engaging in meaningful conversations, and being open to new experiences. When we connect with others, we are able to share our thoughts and feelings openly without fear of judgement or criticism. We can learn from each other’s perspectives and gain insight into different ways of thinking that may be beneficial for us in the long run.

  In addition to providing emotional support, connecting with others also helps us build strong social networks which can provide practical assistance when needed. Having a network of people who care about you and are willing to help out during difficult times can make all the difference in how well you cope with life’s challenges.

  Finally, connecting with others allows us to experience joy through shared activities such as going on trips together or simply enjoying each others company over dinner. These moments create memories that will last a lifetime and bring happiness even after the moment has passed.

• #5.     Find Meaning in Life: Finding meaning in life is essential for achieving lasting joy. It involves identifying your values and purpose, and living in accordance with them.
  
  

  Finding meaning in life is essential for achieving lasting joy. It involves taking the time to reflect on what matters most to you and understanding how your values, beliefs, and goals fit into that. This can be done through self-reflection, journaling, or talking with a trusted friend or mentor. Once you have identified your values and purpose, it’s important to live in accordance with them. This means making decisions based on what aligns with those values rather than simply following societal norms or expectations of others.

  Living a meaningful life also requires setting goals that are aligned with your core values and purpose. These should be both short-term and long-term goals so that you can stay focused on the bigger picture while still celebrating small successes along the way. Additionally, it’s important to take action towards these goals every day by breaking them down into manageable tasks.

  Finally, finding meaning in life is about more than just goal setting; it’s also about cultivating relationships with people who share similar values as well as engaging in activities that bring joy such as volunteering or spending time outdoors. By doing this regularly, we can create our own path to lasting joy.

• #6.     Live in the Moment: Living in the moment is essential for achieving lasting joy. It involves being mindful of the present moment, and savoring the small moments of joy.
  
  

  Living in the moment is a powerful way to find lasting joy. It involves being mindful of the present and savoring each moment, no matter how small or insignificant it may seem. When we live in the moment, we are able to appreciate all that life has to offer us—the beauty of nature, the laughter of friends and family, and even simple moments like enjoying a cup of coffee or taking a walk outside. By focusing on these small moments instead of worrying about what’s coming next or dwelling on past events, we can create an atmosphere for true happiness.

  Living in the moment also means letting go of expectations and embracing uncertainty. We don’t always know what will happen next; by accepting this fact and living with an open mind, we can be more prepared for whatever comes our way. This allows us to enjoy life without feeling overwhelmed by its unpredictability.

  Finally, living in the moment requires self-awareness—being aware of our thoughts and feelings so that we can recognize when they become too overwhelming or distracting from our current experience. Taking time out for ourselves helps us stay grounded in reality while still allowing ourselves to dream big dreams.

• #7.     Develop a Growth Mindset: A growth mindset is essential for achieving lasting joy. It involves being open to learning new things, embracing challenges, and striving for personal growth.
  
  

  Developing a growth mindset is essential for achieving lasting joy. It involves being open to learning new things, embracing challenges, and striving for personal growth. This means that we must be willing to take risks and try new things even if they may not work out the way we expect them to. We must also be willing to accept failure as part of the process of learning and growing.

  Having a growth mindset requires us to have an optimistic outlook on life and believe in our own potential. We need to recognize that mistakes are part of the journey towards success, rather than viewing them as failures or setbacks. Additionally, it’s important that we focus on what can be learned from each experience instead of dwelling on any negative aspects.

  Finally, having a growth mindset means believing in ourselves and our abilities despite any obstacles or difficulties we may face along the way. It’s about trusting in our own capacity for change and progress no matter how difficult something might seem at first glance.

• #8.     Cultivate Gratitude: Cultivating gratitude is essential for achieving lasting joy. It involves recognizing the good in life, being thankful for what you have, and expressing gratitude to others.
  
  

  Cultivating gratitude is an important part of achieving lasting joy. It involves recognizing the good in life, being thankful for what you have, and expressing gratitude to others. When we take time to appreciate the positive aspects of our lives, it can help us feel more contentment and satisfaction with our current circumstances.

  One way to cultivate gratitude is by keeping a journal or writing down things that you are grateful for each day. This practice helps us focus on the positives in our lives rather than dwelling on negative thoughts or feelings. Additionally, taking time out of your day to express appreciation for someone else’s kindness or generosity can be beneficial as well. Showing appreciation not only makes other people feel valued but also reminds us how fortunate we are.

  Finally, practicing mindfulness can help us become more aware of all the blessings in our lives that we may otherwise overlook. Taking a few moments each day to observe and appreciate nature’s beauty or simply savoring a delicious meal can bring about feelings of contentment and joy.

  By cultivating gratitude regularly, we will be able to experience greater levels of happiness and fulfillment in life.

• #9.     Find Balance in Life: Finding balance in life is essential for achieving lasting joy. It involves creating a healthy balance between work, play, and rest.
  
  

  Finding balance in life is essential for achieving lasting joy. It involves creating a healthy balance between work, play, and rest. This means that we should strive to find the right amount of time to dedicate to each activity so that none of them become too overwhelming or neglected. We need to make sure that our lives are filled with activities that bring us joy and satisfaction while also allowing us enough time for relaxation and self-care.

  When it comes to finding balance in life, it’s important to remember that there is no one-size-fits-all approach. Everyone has different needs and preferences when it comes to how they spend their time. Some people may prefer more leisurely activities such as reading or going on walks while others may enjoy more active pursuits like sports or exercise classes. The key is finding what works best for you and making sure you have enough time dedicated towards these activities.

  It’s also important not to forget about taking care of yourself mentally as well as physically when striving for balance in life. Make sure you take some “me” time every day where you can relax, reflect, meditate, practice mindfulness or whatever else helps you feel centered and at peace with yourself.

  Finally, don’t be afraid to ask for help if needed! If your schedule feels too hectic or overwhelming then reach out for support from family members or friends who can lend an extra hand with tasks around the house or childcare duties so that you can focus on taking care of yourself.

• #10.     Let Go of Perfectionism: Letting go of perfectionism is essential for achieving lasting joy. It involves recognizing that perfection is unattainable, and learning to accept yourself and your mistakes.
  
  

  Letting go of perfectionism is essential for achieving lasting joy. It involves recognizing that perfection is unattainable, and learning to accept yourself and your mistakes. Perfectionism can be a source of stress, anxiety, and unhappiness because it sets unrealistic expectations that are impossible to meet. Instead of striving for perfection, focus on doing the best you can with what you have in any given situation. This will help reduce feelings of frustration or disappointment when things don’t turn out as planned.

  Its important to remember that no one is perfect; everyone makes mistakes from time to time. Learning how to forgive yourself for these mistakes is an important part of letting go of perfectionism. Acknowledge your mistake without judgment or criticism, then take steps towards correcting it if possible. If not, simply move forward with grace and understanding.

  Finally, practice self-compassion instead of self-criticism when evaluating your performance or accomplishments. Celebrate small successes along the way rather than focusing solely on reaching some distant goal or idealized version of success.

• #11.     Practice Mindfulness: Practicing mindfulness is essential for achieving lasting joy. It involves being mindful of your thoughts and feelings, and learning to accept them.
  
  

  Practicing mindfulness is an important part of achieving lasting joy. It involves being aware of your thoughts and feelings, and learning to accept them without judgment or criticism. Mindfulness helps us to be present in the moment, rather than worrying about the past or future. This allows us to appreciate what we have now, instead of focusing on what we don’t have. By practicing mindfulness regularly, we can become more mindful of our emotions and reactions so that we can respond with greater clarity and understanding.

  Mindfulness also helps us to recognize when our thoughts are unhelpful or negative. We can then choose how to respond in a way that is more beneficial for ourselves and others around us. Practicing mindfulness gives us the opportunity to pause before reacting impulsively or making decisions based on fear or anxiety. Instead, it encourages us to take a step back from difficult situations so that we can make choices from a place of calmness and clarity.

  Finally, practicing mindfulness helps cultivate self-compassion by allowing us to observe our own experiences without judgement or criticism. This enables us to treat ourselves with kindness even during challenging times which ultimately leads towards greater happiness.

• #12.     Take Time for Yourself: Taking time for yourself is essential for achieving lasting joy. It involves carving out time for yourself to relax and recharge.
  
  

  Taking time for yourself is essential for achieving lasting joy. It involves carving out time in your day to relax and recharge, away from the hustle and bustle of everyday life. This could mean taking a few minutes each day to meditate or practice mindfulness, going on a walk outside, reading a book, listening to music, or engaging in any other activity that brings you peace and joy.

  It’s important to remember that taking time for yourself doesn’t have to be complicated or expensive. Even something as simple as sitting quietly with your thoughts can help you feel more relaxed and energized. The key is finding activities that bring you pleasure and make you feel connected with yourself.

  When we take the time to nurture ourselves, it helps us stay balanced emotionally and physically. We become better equipped at handling stressors when they arise because we are able to approach them from a place of inner strength rather than feeling overwhelmed by them.

  By making self-care part of our daily routine, we can create an environment where lasting joy becomes possible. Taking the time for ourselves allows us to reconnect with our true selves so that we can live authentically and find fulfillment in all aspects of our lives.

• #13.     Set Goals: Setting goals is essential for achieving lasting joy. It involves identifying what you want to achieve, and taking steps to reach your goals.
  
  

  Setting goals is an important part of achieving lasting joy. It involves taking the time to identify what you want to achieve, and then creating a plan for how you will reach those goals. Goals can be short-term or long-term, but they should always be realistic and achievable. When setting your goals, its important to consider both the end result that you are aiming for as well as the steps that need to be taken in order to get there.

  Once your goals have been set, its essential that you take action towards them. This means breaking down each goal into smaller tasks and making sure that these tasks are completed on time. It also means staying motivated by rewarding yourself when milestones are achieved or celebrating successes along the way.

  Finally, its important not to give up if things dont go according to plan - setbacks happen! Instead of giving up completely, use any difficulties as learning experiences and adjust your plans accordingly so that you can continue working towards achieving your desired outcome.

• #14.     Take Risks: Taking risks is essential for achieving lasting joy. It involves stepping outside of your comfort zone and trying new things.
  
  

  Taking risks is an important part of life. It can be scary, but its also essential for achieving lasting joy. Taking risks involves stepping outside of your comfort zone and trying new things that you may not have done before. This could mean anything from taking a class in something unfamiliar to traveling to a place youve never been before.

  When we take risks, we open ourselves up to the possibility of failure or disappointment, but this is often outweighed by the potential rewards. We gain confidence when we try something new and succeed at it; even if we dont achieve our desired outcome, there are valuable lessons to be learned along the way.

  By pushing ourselves out of our comfort zones and taking calculated risks, we can experience greater levels of joy than ever before. Whether its learning a new skill or starting a business venture, taking risks has the power to bring us closer to living our best lives.

• #15.     Find Your Passion: Finding your passion is essential for achieving lasting joy. It involves identifying what brings you joy, and pursuing it.
  
  

  Finding your passion is essential for achieving lasting joy. It involves taking the time to reflect on what brings you true happiness and fulfillment, and then actively pursuing it. This could mean exploring different hobbies or activities until you find something that resonates with you, or simply being more mindful of how certain activities make you feel. Once you have identified your passion, it’s important to take actionable steps towards pursuing it. This could involve setting goals related to your passion, creating a plan of action for achieving those goals, and making sure that they are realistic and achievable.

  It’s also important to remember that finding your passion doesn’t necessarily mean quitting your job or making drastic life changes; rather, it can be as simple as carving out some time each day to do something that brings you joy. Whether this means reading a book in the morning before work or going for a walk during lunchtime – whatever makes you happy should be prioritized!

• #16.     Live with Intention: Living with intention is essential for achieving lasting joy. It involves being mindful of your actions and decisions, and making choices that align with your values.
  
  

  Living with intention means being aware of the impact your decisions have on yourself and others. It involves taking time to reflect on what is important to you, and making choices that are in line with those values. This could mean setting goals for yourself, such as learning a new skill or spending more quality time with family and friends. It also means being mindful of how you spend your time, energy, and resources; prioritizing activities that bring joy rather than stress.

  When living with intention, it’s important to be honest about what brings you true happiness. This may require some soul-searching and self-reflection in order to identify what truly matters most to you. Once these values are identified, it becomes easier to make decisions that align with them—even when faced with difficult choices.

  Living intentionally can help create a sense of purpose in life by providing direction for our actions. When we live according to our own set of values instead of following societal norms or expectations from others, we become empowered agents who take ownership over our lives.

• #17.     Embrace Change: Embracing change is essential for achieving lasting joy. It involves being open to new experiences, and learning to adapt to change.
  
  

  Embracing change is essential for achieving lasting joy. It involves being open to new experiences, and learning to adapt to change. This means letting go of old habits and patterns that no longer serve us, and embracing the unknown with an open heart. We must be willing to take risks, try something different, and accept that life is constantly changing.

  When we embrace change, we become more resilient in the face of adversity. We learn how to cope better with difficult situations by understanding that nothing stays the same forever. We also gain a greater appreciation for life’s beauty as we experience it in all its forms—the good times as well as the bad.

  By embracing change, we can create our own path towards lasting joy. Instead of resisting what comes our way or trying to control every outcome, we can choose instead to trust ourselves and have faith in our ability to handle whatever comes up along the journey.

• #18.     Find Your Voice: Finding your voice is essential for achieving lasting joy. It involves speaking up for yourself, and expressing your thoughts and feelings.
  
  

  Finding your voice is essential for achieving lasting joy. It means having the courage to speak up for yourself and express your thoughts and feelings, even when it may be difficult or uncomfortable. When you find your voice, you are able to communicate authentically with others and stand up for what matters most to you. This can help create meaningful relationships, build self-confidence, and foster a sense of purpose in life.

  The process of finding your voice involves being honest with yourself about who you are and what makes you unique. It also requires taking risks by speaking out on issues that matter to you, even if it means going against the grain or challenging societal norms. Finding your voice is an ongoing journey that takes practice but ultimately leads to greater fulfillment.

• #19.     Take Action: Taking action is essential for achieving lasting joy. It involves taking steps to reach your goals, and making positive changes in your life.
  
  

  Taking action is essential for achieving lasting joy. It involves taking steps to reach your goals, and making positive changes in your life. This could mean setting aside time each day to focus on what you want to achieve, or it could involve creating a plan of action that outlines the steps you need to take in order to reach your desired outcome. Taking action also means being willing to make mistakes and learn from them, as well as having the courage and determination necessary for success.

  When taking action towards achieving lasting joy, it’s important not only to have a clear vision of what you want but also an understanding of how you will get there. You may need help along the way – whether that be from friends or family members who can provide support and encouragement, or professionals such as coaches or therapists who can offer guidance and advice. Additionally, it’s important not only to set realistic goals but also break them down into smaller achievable tasks so that progress can be made incrementally.

  Finally, when taking action towards achieving lasting joy it’s important not just to focus on the end goal but also enjoy the journey along the way. Celebrate small successes no matter how insignificant they may seem at first; this will give you motivation and energy needed for further progress.

• #20.     Celebrate Success: Celebrating success is essential for achieving lasting joy. It involves recognizing your accomplishments, and taking time to celebrate your successes.
  
  

  Celebrating success is an important part of achieving lasting joy. It involves recognizing your accomplishments and taking the time to celebrate them. Celebrating success can be done in a variety of ways, such as throwing yourself a party or treating yourself to something special. It’s also important to share your successes with others, so that they can join in on the celebration and help you recognize how far you have come.

  When celebrating success, it’s important to take some time for reflection. Think about what led up to this moment and all the hard work that went into getting here. Acknowledge any challenges you faced along the way and appreciate how far you have come since then. This will help give perspective on just how much progress has been made.

  Finally, don’t forget to enjoy the moment! Take some time out of your day-to-day routine and do something fun that makes you feel good – whether it’s going out for dinner with friends or taking a relaxing walk in nature – whatever brings joy into your life.