The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes 2018

Summary:

• The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes by Rockridge Press is a comprehensive guide to transitioning to a plant-based diet. The book provides an overview of the benefits of a plant-based diet, as well as tips and tricks for making the transition. It also includes 75 delicious, healthy recipes that are easy to make and full of flavor.

  The book begins with an introduction to the plant-based diet, including its health benefits and how to make the transition. It explains the basics of a plant-based diet, including what foods to eat and what to avoid. It also provides tips for stocking a plant-based pantry and advice on how to make the transition to a plant-based diet.

  The book then provides 75 delicious, healthy recipes that are easy to make and full of flavor. The recipes are divided into chapters based on meal type, including breakfast, lunch, dinner, snacks, and desserts. Each recipe includes a list of ingredients, step-by-step instructions, and nutritional information.

  The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes by Rockridge Press is an invaluable resource for anyone looking to transition to a plant-based diet. It provides an overview of the benefits of a plant-based diet, as well as tips and tricks for making the transition. It also includes 75 delicious, healthy recipes that are easy to make and full of flavor.

Main ideas:

• #1.     Plant-based diets are beneficial for health: Plant-based diets are becoming increasingly popular due to their many health benefits, such as improved heart health, weight loss, and reduced risk of chronic diseases.
  
  

  Plant-based diets are becoming increasingly popular due to their many health benefits. Studies have shown that plant-based diets can reduce the risk of heart disease, stroke, and other chronic diseases. Additionally, plant-based diets can help with weight loss, as they are typically lower in calories and fat than diets that include animal products. Eating a variety of plant-based foods can also provide essential vitamins and minerals, as well as fiber, which can help to keep you feeling full and satisfied.

  The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes by Rockridge Press is a great resource for those looking to transition to a plant-based diet. This book provides 75 delicious recipes that are easy to make and full of nutritious ingredients. It also includes tips on how to stock your pantry with plant-based staples, as well as advice on how to make the transition to a plant-based diet. With this book, you can learn how to make delicious, healthy meals that are good for your body and the planet.

• #2.     Plant-based diets are easy to follow: The Plant-Based Diet for Beginners provides 75 delicious, healthy, whole-food recipes that make it easy to transition to a plant-based diet.
  
  

  Plant-based diets are becoming increasingly popular due to their health benefits and environmental sustainability. For those looking to transition to a plant-based diet, The Plant-Based Diet for Beginners provides an easy-to-follow guide. The book contains 75 delicious, healthy, whole-food recipes that make it easy to transition to a plant-based diet. The recipes are designed to be simple and straightforward, so even those with limited cooking experience can make them. The book also includes helpful tips and advice on how to make the transition to a plant-based diet, as well as information on the health benefits of eating a plant-based diet. With The Plant-Based Diet for Beginners, transitioning to a plant-based diet is easy and enjoyable.

• #3.     Plant-based diets are affordable: Plant-based diets are not only healthy, but they are also affordable and can be tailored to fit any budget.
  
  

  Plant-based diets are an excellent way to get the nutrition you need without breaking the bank. Eating a plant-based diet can be as affordable as you make it. You can buy fresh produce in season, which is often cheaper than buying out-of-season produce. You can also buy frozen fruits and vegetables, which are often cheaper than fresh produce. You can also buy dried beans, lentils, and grains in bulk, which are much cheaper than buying pre-packaged items. With a little bit of planning and creativity, you can create delicious, healthy meals on a budget.

  You can also save money by making your own plant-based meals at home. This can be as simple as making a big pot of soup or chili that can be eaten throughout the week. You can also make your own plant-based burgers, burritos, and other meals that can be frozen and eaten later. Making your own meals can save you money in the long run, as you won’t have to buy pre-made meals or take-out.

  Eating a plant-based diet doesn’t have to be expensive. With a little bit of planning and creativity, you can create delicious, healthy meals on a budget. You can save money by buying in-season produce, buying in bulk, and making your own meals. Eating a plant-based diet can be an affordable way to get the nutrition you need.

• #4.     Plant-based diets are sustainable: Plant-based diets are not only good for your health, but they are also sustainable and environmentally friendly.
  
  

  Plant-based diets are becoming increasingly popular as people become more aware of the health and environmental benefits they offer. Eating a plant-based diet means consuming mostly or entirely plant-based foods such as fruits, vegetables, legumes, nuts, and seeds. This type of diet is not only beneficial for your health, but it is also sustainable and environmentally friendly. Plant-based diets require fewer resources to produce than diets that include animal products, and they can help reduce greenhouse gas emissions and water pollution. Additionally, plant-based diets are often more affordable than diets that include animal products, making them accessible to more people.

  Eating a plant-based diet can also help reduce the risk of certain chronic diseases, such as heart disease, diabetes, and some types of cancer. Plant-based diets are typically high in fiber, vitamins, minerals, and antioxidants, which can help protect against disease. Additionally, plant-based diets are often lower in saturated fat and cholesterol than diets that include animal products, which can help reduce the risk of heart disease.

  Overall, plant-based diets are a sustainable and healthy way to eat. They can help reduce the environmental impact of our food choices, while also providing numerous health benefits. Eating a plant-based diet can be a great way to improve your health and the health of the planet.

• #5.     Plant-based diets are versatile: Plant-based diets can be tailored to fit any lifestyle, from vegan to flexitarian, and can be adapted to fit any dietary needs.
  
  

  Plant-based diets are incredibly versatile and can be tailored to fit any lifestyle. Whether you’re a vegan, a flexitarian, or someone who just wants to eat more plant-based meals, there’s a way to make it work for you. You can also adapt plant-based diets to fit any dietary needs, such as gluten-free, low-carb, or low-sodium. With the right recipes and ingredients, you can create delicious, healthy meals that are both nutritious and satisfying.

  The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes by Rockridge Press is a great resource for those looking to transition to a plant-based diet. It includes 75 easy-to-follow recipes that are packed with flavor and nutrition. From breakfast to dinner, you’ll find a variety of dishes that are sure to please. Plus, the book includes helpful tips and tricks to make plant-based cooking easier and more enjoyable.

• #6.     Plant-based diets are nutrient-dense: Plant-based diets are packed with essential vitamins, minerals, and other nutrients that are essential for good health.
  
  

  Plant-based diets are nutrient-dense and provide a wide variety of essential vitamins, minerals, and other nutrients that are essential for good health. Eating a plant-based diet can help to reduce the risk of chronic diseases such as heart disease, diabetes, and some forms of cancer. Plant-based diets are also high in fiber, which helps to keep you feeling full and can help to reduce cholesterol levels. Additionally, plant-based diets are low in saturated fat and cholesterol, which can help to reduce the risk of heart disease. Eating a variety of plant-based foods can also help to ensure that you are getting all of the essential vitamins and minerals that your body needs.

  In addition to being nutrient-dense, plant-based diets are also typically low in calories, making them an excellent choice for those looking to lose weight. Eating a plant-based diet can also help to reduce inflammation in the body, which can help to reduce the risk of certain diseases. Eating a variety of plant-based foods can also help to ensure that you are getting all of the essential vitamins and minerals that your body needs. Finally, plant-based diets are typically high in antioxidants, which can help to protect your cells from damage and reduce the risk of certain diseases.

  Overall, plant-based diets are an excellent choice for those looking to improve their health and reduce their risk of chronic diseases. Eating a variety of plant-based foods can help to ensure that you are getting all of the essential vitamins and minerals that your body needs, while also helping to reduce inflammation and protect your cells from damage. With the right recipes and meal planning, plant-based diets can be both delicious and nutritious.

• #7.     Plant-based diets are delicious: The Plant-Based Diet for Beginners provides 75 delicious, healthy, whole-food recipes that make it easy to transition to a plant-based diet.
  
  

  Plant-based diets are not only healthy, but they can also be incredibly delicious. The Plant-Based Diet for Beginners provides 75 recipes that make it easy to transition to a plant-based diet. The recipes are all made with whole-food ingredients, so you can be sure that you are getting the most nutrition out of your meals. From breakfast to dinner, you can find a variety of recipes that are sure to please your taste buds. From hearty soups and stews to flavorful salads and sides, you can find something to satisfy your cravings. You can also find delicious desserts and snacks that are made with plant-based ingredients. With The Plant-Based Diet for Beginners, you can enjoy delicious, healthy meals that are also good for the planet.

• #8.     Plant-based diets are easy to prepare: Plant-based diets are easy to prepare and require minimal effort, making them perfect for busy lifestyles.
  
  

  Plant-based diets are incredibly easy to prepare and require minimal effort. All you need is a few fresh ingredients, some basic kitchen equipment, and a little bit of creativity. With a few simple recipes, you can whip up delicious and nutritious meals in no time. From hearty soups and stews to flavorful stir-fries and salads, there are endless possibilities when it comes to plant-based cooking. Plus, many of these recipes can be made ahead of time and stored in the fridge or freezer for later. This makes it easy to have healthy meals on hand when you’re short on time.

  If you’re new to plant-based cooking, don’t worry. There are plenty of resources available to help you get started. From cookbooks and online recipes to cooking classes and meal-planning services, you’ll find plenty of support and guidance to help you create delicious and nutritious meals. With a little bit of practice, you’ll be whipping up delicious plant-based meals in no time.

• #9.     Plant-based diets are good for the environment: Plant-based diets are not only good for your health, but they are also sustainable and environmentally friendly.
  
  

  Plant-based diets are becoming increasingly popular due to their health benefits, but they are also beneficial for the environment. Eating a plant-based diet reduces the amount of animal products consumed, which in turn reduces the amount of resources used to produce them. Animal agriculture is a major contributor to global warming, and reducing the amount of animal products consumed can help reduce the amount of greenhouse gases released into the atmosphere. Additionally, plant-based diets require fewer resources to produce, such as water and land, which helps to conserve natural resources. Eating a plant-based diet can also help reduce water pollution, as animal agriculture is a major source of water pollution. Finally, plant-based diets can help reduce deforestation, as the production of animal products often requires large amounts of land.

  Overall, plant-based diets are not only good for your health, but they are also sustainable and environmentally friendly. Eating a plant-based diet can help reduce the amount of resources used to produce animal products, conserve natural resources, reduce water pollution, and reduce deforestation. By making the switch to a plant-based diet, you can help make a positive impact on the environment.

• #10.     Plant-based diets are beneficial for weight loss: Plant-based diets are high in fiber and low in calories, making them an effective way to lose weight and maintain a healthy weight.
  
  

  Plant-based diets are an excellent way to lose weight and maintain a healthy weight. They are high in fiber, which helps to keep you feeling full for longer and helps to reduce cravings. Additionally, plant-based diets are low in calories, which helps to reduce overall calorie intake and promote weight loss. Eating a variety of plant-based foods also ensures that you are getting all the essential vitamins and minerals your body needs to stay healthy. Eating a variety of fruits, vegetables, legumes, nuts, and seeds can provide your body with the nutrients it needs to stay healthy and promote weight loss.

  In addition to being a great way to lose weight, plant-based diets are also beneficial for overall health. Eating a variety of plant-based foods can help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Plant-based diets are also high in antioxidants, which can help to reduce inflammation and protect against disease. Eating a variety of plant-based foods can also help to improve digestion and reduce the risk of digestive issues.

  Overall, plant-based diets are an excellent way to lose weight and maintain a healthy weight. Eating a variety of plant-based foods can provide your body with the essential vitamins and minerals it needs to stay healthy and promote weight loss. Additionally, plant-based diets can help to reduce the risk of chronic diseases and improve overall health. For those looking to lose weight and improve their health, a plant-based diet is an excellent choice.

• #11.     Plant-based diets are beneficial for heart health: Plant-based diets are rich in antioxidants, fiber, and healthy fats, which can help reduce the risk of heart disease.
  
  

  Plant-based diets are beneficial for heart health because they are rich in antioxidants, fiber, and healthy fats. Antioxidants help protect the body from damage caused by free radicals, which can lead to heart disease. Fiber helps reduce cholesterol levels, which can also reduce the risk of heart disease. Healthy fats, such as those found in nuts, seeds, and avocados, can help reduce inflammation, which is linked to heart disease. Eating a variety of plant-based foods can also help ensure that you get all the essential vitamins and minerals your body needs to stay healthy.

  In addition to the health benefits, plant-based diets are also beneficial for the environment. Eating plant-based foods reduces the amount of animal products consumed, which can help reduce the environmental impact of animal agriculture. Eating plant-based foods can also help reduce water and land use, as well as reduce greenhouse gas emissions.

  Overall, plant-based diets are beneficial for both your health and the environment. Eating a variety of plant-based foods can help reduce the risk of heart disease, while also helping to protect the environment. With the help of The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes by Rockridge Press, you can learn how to create delicious and nutritious plant-based meals that are good for your heart and the planet.

• #12.     Plant-based diets are beneficial for diabetes: Plant-based diets are low in sugar and high in fiber, making them an effective way to manage diabetes.
  
  

  Plant-based diets are beneficial for diabetes because they are low in sugar and high in fiber. Eating a diet that is rich in fiber helps to slow down the absorption of sugar into the bloodstream, which helps to keep blood sugar levels stable. Additionally, plant-based diets are typically low in saturated fat and cholesterol, which can help to reduce the risk of developing diabetes-related complications. Eating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds can provide essential vitamins, minerals, and antioxidants that can help to support overall health and well-being.

  In addition to being beneficial for diabetes, plant-based diets can also help to reduce the risk of other chronic diseases, such as heart disease and certain types of cancer. Eating a diet that is rich in plant-based foods can help to reduce inflammation in the body, which can help to reduce the risk of developing chronic diseases. Additionally, plant-based diets are typically low in calories, which can help to promote weight loss and reduce the risk of obesity, which is a risk factor for diabetes.

  Overall, plant-based diets are an effective way to manage diabetes and reduce the risk of other chronic diseases. Eating a variety of plant-based foods can provide essential nutrients that can help to support overall health and well-being. Additionally, plant-based diets are typically low in calories, which can help to promote weight loss and reduce the risk of obesity, which is a risk factor for diabetes.

• #13.     Plant-based diets are beneficial for digestive health: Plant-based diets are high in fiber, which can help improve digestion and reduce the risk of digestive issues.
  
  

  Plant-based diets are beneficial for digestive health because they are high in fiber. Fiber helps to move food through the digestive system, which can reduce the risk of digestive issues such as constipation, bloating, and cramping. Fiber also helps to keep the digestive system healthy by promoting the growth of beneficial bacteria in the gut. Additionally, fiber helps to reduce cholesterol levels, which can help to reduce the risk of heart disease.

  In addition to fiber, plant-based diets are also high in vitamins, minerals, and antioxidants, which can help to improve overall health. Eating a variety of fruits, vegetables, legumes, and whole grains can provide the body with essential nutrients that can help to boost the immune system and reduce the risk of chronic diseases. Plant-based diets are also low in saturated fat and cholesterol, which can help to reduce the risk of heart disease and stroke.

  Overall, plant-based diets are beneficial for digestive health because they are high in fiber and other essential nutrients. Eating a variety of plant-based foods can help to improve digestion, reduce the risk of digestive issues, and promote overall health.

• #14.     Plant-based diets are beneficial for mental health: Plant-based diets are rich in essential vitamins and minerals, which can help improve mood and reduce the risk of mental health issues.
  
  

  Plant-based diets are beneficial for mental health because they are rich in essential vitamins and minerals. These nutrients can help improve mood and reduce the risk of mental health issues. Eating a variety of plant-based foods, such as fruits, vegetables, legumes, nuts, and seeds, can provide the body with the essential vitamins and minerals it needs to function optimally. Additionally, plant-based diets are typically low in saturated fat and cholesterol, which can help reduce the risk of depression and anxiety. Eating a plant-based diet can also help reduce inflammation in the body, which can help improve overall mental health.

  In addition to providing essential vitamins and minerals, plant-based diets are also high in fiber. Fiber helps to keep the digestive system functioning properly, which can help improve overall mental health. Eating a plant-based diet can also help reduce the risk of chronic diseases, such as heart disease and diabetes, which can have a negative impact on mental health. Finally, plant-based diets are typically low in calories, which can help reduce the risk of obesity, which is linked to depression and anxiety.

  Overall, plant-based diets are beneficial for mental health because they are rich in essential vitamins and minerals, low in saturated fat and cholesterol, and high in fiber. Eating a variety of plant-based foods can help reduce the risk of depression and anxiety, reduce inflammation, and reduce the risk of chronic diseases. Additionally, plant-based diets are typically low in calories, which can help reduce the risk of obesity. Eating a plant-based diet can help improve overall mental health.

• #15.     Plant-based diets are beneficial for skin health: Plant-based diets are rich in antioxidants, which can help reduce the risk of skin damage and improve skin health.
  
  

  Plant-based diets are beneficial for skin health because they are rich in antioxidants. Antioxidants are compounds that help protect the body from damage caused by free radicals, which are molecules that can damage cells and lead to premature aging and other skin problems. Eating a diet rich in antioxidants can help reduce the risk of skin damage and improve skin health. Plant-based diets are also high in vitamins and minerals, which can help nourish the skin and keep it looking healthy. Additionally, plant-based diets are low in saturated fats, which can help reduce inflammation and improve skin health. Finally, plant-based diets are typically high in fiber, which can help keep the digestive system healthy and improve overall skin health.

  Including a variety of plant-based foods in your diet is the best way to ensure you are getting all the nutrients your skin needs to stay healthy. Fruits and vegetables are especially important, as they are rich in antioxidants, vitamins, and minerals. Whole grains, legumes, nuts, and seeds are also great sources of fiber and other essential nutrients. Eating a variety of plant-based foods can help ensure you are getting all the nutrients your skin needs to stay healthy and look its best.

• #16.     Plant-based diets are beneficial for bone health: Plant-based diets are rich in calcium and other essential minerals, which can help improve bone health and reduce the risk of osteoporosis.
  
  

  Plant-based diets are beneficial for bone health because they are rich in calcium and other essential minerals. Calcium is an important mineral for bone health, as it helps to strengthen bones and reduce the risk of osteoporosis. Additionally, plant-based diets are also high in other minerals such as magnesium, phosphorus, and potassium, which are all important for bone health. These minerals help to maintain bone density and reduce the risk of fractures. Furthermore, plant-based diets are also high in vitamin D, which helps the body absorb calcium and is essential for bone health.

  In addition to the minerals and vitamins found in plant-based diets, they are also high in fiber, which helps to reduce inflammation and improve digestion. This can help to reduce the risk of bone loss and improve overall bone health. Plant-based diets are also low in saturated fat, which can help to reduce the risk of heart disease and other chronic diseases. Finally, plant-based diets are also high in antioxidants, which can help to reduce inflammation and improve overall health.

  Overall, plant-based diets are beneficial for bone health because they are rich in calcium and other essential minerals, vitamins, and antioxidants. Eating a plant-based diet can help to reduce the risk of osteoporosis and improve overall bone health. Additionally, plant-based diets are also low in saturated fat and high in fiber, which can help to reduce inflammation and improve overall health.

• #17.     Plant-based diets are beneficial for eye health: Plant-based diets are rich in antioxidants, which can help reduce the risk of eye damage and improve eye health.
  
  

  Plant-based diets are beneficial for eye health because they are rich in antioxidants. Antioxidants are compounds that can help protect the body from damage caused by free radicals, which are molecules that can damage cells and tissues. Eating a diet rich in antioxidants can help reduce the risk of eye damage and improve eye health. Plant-based diets are full of antioxidants, including vitamins A, C, and E, as well as carotenoids like lutein and zeaxanthin. These compounds can help protect the eyes from damage caused by ultraviolet light, reduce the risk of cataracts, and improve overall vision. Additionally, plant-based diets are low in saturated fat, which can help reduce the risk of age-related macular degeneration, a leading cause of vision loss in older adults.

  In addition to the antioxidants found in plant-based diets, they are also rich in other nutrients that are beneficial for eye health. These include omega-3 fatty acids, which can help reduce inflammation and improve vision, as well as zinc, which can help protect the eyes from damage caused by ultraviolet light. Eating a variety of fruits and vegetables can also help ensure that you are getting all the vitamins and minerals your eyes need to stay healthy.

  Overall, plant-based diets are beneficial for eye health because they are rich in antioxidants and other nutrients that can help protect the eyes from damage and improve vision. Eating a variety of fruits and vegetables can help ensure that you are getting all the vitamins and minerals your eyes need to stay healthy. Additionally, plant-based diets are low in saturated fat, which can help reduce the risk of age-related macular degeneration.

• #18.     Plant-based diets are beneficial for brain health: Plant-based diets are rich in essential vitamins and minerals, which can help improve cognitive function and reduce the risk of neurological diseases.
  
  

  Plant-based diets are beneficial for brain health because they are rich in essential vitamins and minerals. These nutrients can help improve cognitive function and reduce the risk of neurological diseases. For example, plant-based diets are high in antioxidants, which can help protect the brain from oxidative stress and inflammation. Additionally, plant-based diets are low in saturated fat and cholesterol, which can help reduce the risk of stroke and other cardiovascular diseases. Furthermore, plant-based diets are rich in omega-3 fatty acids, which can help improve memory and concentration. Finally, plant-based diets are high in fiber, which can help improve digestion and reduce the risk of digestive disorders.

  In addition to the health benefits of plant-based diets, they are also environmentally friendly. Plant-based diets require fewer resources to produce than animal-based diets, which can help reduce the environmental impact of food production. Furthermore, plant-based diets are often more affordable than animal-based diets, making them accessible to more people. Finally, plant-based diets are often more sustainable than animal-based diets, as they require fewer resources to produce.

  Overall, plant-based diets are beneficial for brain health because they are rich in essential vitamins and minerals, low in saturated fat and cholesterol, and high in fiber. Additionally, plant-based diets are environmentally friendly, affordable, and sustainable. For these reasons, plant-based diets are an excellent choice for those looking to improve their brain health.

• #19.     Plant-based diets are beneficial for immune health: Plant-based diets are rich in essential vitamins and minerals, which can help improve immune function and reduce the risk of infection.
  
  

  Plant-based diets are beneficial for immune health because they are packed with essential vitamins and minerals that can help strengthen the body’s natural defenses. Eating a variety of fruits, vegetables, legumes, nuts, and seeds provides the body with essential vitamins and minerals, such as vitamin C, vitamin E, zinc, and selenium, which are all important for a healthy immune system. Additionally, plant-based diets are low in saturated fat and cholesterol, which can help reduce inflammation and improve overall health. Eating a variety of plant-based foods can also help to reduce the risk of chronic diseases, such as heart disease and diabetes, which can weaken the immune system.

  In addition to providing essential vitamins and minerals, plant-based diets are also rich in antioxidants, which can help protect the body from free radical damage and reduce inflammation. Eating a variety of plant-based foods can also help to reduce the risk of certain types of cancer, which can weaken the immune system. Finally, plant-based diets are typically low in calories, which can help to maintain a healthy weight, which is important for overall health and immune function.

  Overall, plant-based diets are beneficial for immune health because they are packed with essential vitamins and minerals, antioxidants, and are typically low in calories. Eating a variety of plant-based foods can help to reduce the risk of chronic diseases, cancer, and inflammation, while also providing the body with essential vitamins and minerals that can help to strengthen the immune system.

• #20.     Plant-based diets are beneficial for overall health: Plant-based diets are packed with essential vitamins, minerals, and other nutrients that are essential for good health.
  
  

  Plant-based diets are beneficial for overall health because they are packed with essential vitamins, minerals, and other nutrients that are essential for good health. Eating a plant-based diet can help reduce the risk of chronic diseases such as heart disease, diabetes, and some types of cancer. Plant-based diets are also high in fiber, which helps to keep you feeling full and can help with weight management. Additionally, plant-based diets are typically low in saturated fat and cholesterol, which can help to reduce the risk of heart disease. Eating a variety of plant-based foods can also help to ensure that you are getting all the essential vitamins and minerals that your body needs.

  In addition to the health benefits, plant-based diets are also environmentally friendly. Eating a plant-based diet can help reduce your carbon footprint and help to reduce the amount of water and energy used in food production. Plant-based diets are also typically more affordable than diets that include animal products, making them a great option for those on a budget.

  Overall, plant-based diets are a great way to get the essential nutrients your body needs while also helping to reduce your environmental impact. Eating a variety of plant-based foods can help to ensure that you are getting all the essential vitamins and minerals that your body needs, while also helping to reduce the risk of chronic diseases.